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Meal prep planner

What would you like
to eat this week?

Choose seven recipes for two or four people. Get your weekly plan, an English recipe book, a consolidated basket and an estimated grocery budget.

Try the planning flow before booking. No payment, account or medical information needed.

Two sessions. Seven meals.

Three dishes in the first batch, four in the second. Same menu for the household, with quantities scaled to your portions.

Choose your dishes

Grocery prices sourced from nemlig.com

Your Nemlig shopping basket.

See what you buy, what your recipes use and what each serving costs. Whole packs and pantry basics are included.

Retail prices checked 4 October 2026DKK, VAT included. Delivery excluded.
Pack-by-pack purchase prices

Raw edible weights; drained products and dry grains are labelled. The purchase estimate allows for peel, trim and whole packs. It assumes an empty pantry: check what you already have before shopping. Piece weights and trim are estimates. Prices and stock may change. This is a retail reference, not a live Nemlig order; Nordic is not affiliated with Nemlig.

Food cost, dish by dish.

Ingredients used per person and for your household. Shared packs can reduce the basket cost per person, not the chef service fee.

More inspiration from
the meal-planning app.

Browse the wider dish library. These are menu ideas, not yet downloadable recipes: ingredients, timings and costs must be approved before adding them to a booked week.

Browse all 260 menu ideas

    Keep your week.
    Cook it your way.

    Seven complete recipes, a two-session cooking plan, storage notes, the consolidated basket and your indicative food cost. In English, ready as a PDF.

    This demonstration does not create a booking. We review preferences, equipment, food safety and chef availability with you before agreeing a service.

    What happens to my details?

    We save your contact details and selection to provide the download and handle any enquiry you make. The offer email is optional, not a newsletter subscription. Do not add medical information, identity documents or a full home address.

    Read the privacy notice

    Your PDF will be available to download here.

    No payment is taken. Choose exactly seven dishes before submitting.

    Prefer a chef to do the cooking?

    Standard weekly serviceFrom 6,000 DKK

    VAT included. Groceries separately. Seven meals for your household, two cooking sessions.

    Your introductory trialFrom 5,400 + 3,000 DKK

    First trial week 10% off; second trial week 50% off. Both weeks: from 8,400 DKK including VAT, plus groceries.

    The household shares the same menu. The final service fee is quoted for the agreed portions, menu and scope, not multiplied by a per-person rate. Cooking in your home or our registered preparation kitchen is agreed before booking, along with any collection, delivery or transport arrangements.

    Trial discounts apply to the quoted standard service fee; these starting amounts use the minimum weekly fee. The offer excludes groceries and separately agreed extras. No discount stacking. Trial availability and the written proposal must be confirmed; the demo is not nutritionist-supervised.

    Ask about the trial

    Nutrition advice.
    With your chef.

    Nordic works with nutritionists and dietitians as advisers to review your current diet or existing nutrition plan, discuss your preferences and goals, and help guide your menus. Your chef turns the agreed guidance into practical meals.

    Ask about a diet review
    Scope & consultations

    Advisory scope, consultations and any additional fee are agreed separately before booking. A personalised consultation is not automatically included in the standard cooking fee. The public recipe demo is not an individual nutritional assessment.

    The details, clearly.

    All service details
    Price, availability & booking conditions
    Price
    From 6,000 DKK / weekVAT included. 7 meals, 2 cooking sessions. A household service fee, not a per-person rate. Final scope and portions agreed in your quote. Groceries separately.
    Availability
    Confirm with NordicChef availability and cooking dates must be confirmed by Nordic before booking. No live calendar or guaranteed slots are published.
    Conditions
    Scope and written proposal agreed before booking. Cooking at home or in our registered kitchen, by agreement. Delivery and extras quoted separately.
    Reviews
    Selected public Take a Chef feedback on Sergi Isern’s private-chef services. These are not reviews of Nordic’s managed service, meal-prep programme or nutrition advisers.Read the excerpts & sources

    For assistants and agents: public service data (JSON). Read-only; no customer information or automatic bookings.

    Recipe preview